Is a natural sleep aid the best sleep aid for adults?

WHAT TO LOOK FOR IN A GREAT NATURAL SLEEP AID?

Written by Liz N.

We’re taking a deep dive into all things natural sleep. To come:

Why you should go the natural route
Some great things to look for in a sleep supplement
Which sleep aid we recommend

You could shop around, purchasing all of these ingredients individually, but it will cost a pretty penny, and take a long time. To make life easier for you, we’ve crafted a cost-effective sleep supplement that contains all of them, at effective dosages.

It's estimated that 50-70 million Americans struggle with sleep, and that number is only increasing. Sleep restlessness can have a major negative impact on your physical health, lifespan, well-being, cognitive function, and overall quality of life.

Which natural sleep aid do we recommend?

HEALTH | ADVERTORIAL

Improve Your Sleep: Is This The Best Natural Sleep Aid In 2025?

*These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Note: The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician and should not be construed as individual medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The testimonials on this website are individual cases and do not guarantee that you will get the same results.

All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

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About Us

Traditional natural sleep aids boast a long history, with extensive research supporting their effectiveness.

Fortunately, as we start to realize just how crucial sleep is for our health and wellness, we’re seeing a massive resurgence in research in an attempt to find the most effective natural sleep aid. From ancient herbs to amino acids, many remedies offer a holistic approach to bedtime wellness, but which ones truly work?

THE ESSENTIAL BEDTIME BLEND TO SUPPORT DEEP, RESTFUL SLEEP*

Get the good night's rest you deserve with the help of Primal Sleep.*

PRIMAL SLEEP

100% SATISFACTION GUARANTEE

We want you to be 100% satisfied with your Primal Sleep. That’s why every order comes with a 90-day money-back guarantee.

FREQUENTLY ASKED QUESTIONS

ABOUT US

At Primal Harvest your wellbeing is our mission. We bring together science, nature, and expertise to deliver holistic supplements to help you feel your best at every age. We strive to always deliver the most premium products possible featuring clinically-studied ingredients. All of our products are carefully crafted within the United States with globally sourced ingredients and are third-party tested to ensure the highest quality.

CORE VALUES

SUPPORTS RESTFUL SLEEP*

Our gentle sleep formula is designed to support better sleep - the holistic way.*

QUALITY INGREDIENTS

Primal Sleep is made with premium global and domestic ingredients.

MADE IN THE USA WITH GLOBALLY SOURCED INGREDIENTS

Primal Sleep is carefully produced in Utah and shipped from Colorado.

COMPLETE INGREDIENT TRANSPARENCY

Deep, uninterrupted sleep is the key to wellness. Unfortunately, many Americans suffer from occasional sleeplessness.*
With just two easy-to-swallow capsules before bedtime, Primal Sleep uses soothing ingredients like valerian root, melatonin, chamomile, lavender, and essential amino acids to help you achieve a great night’s sleep.*

CALMING HERBAL FORMULA

OUR INGREDIENTS

Melatonin is an essential sleep hormone that signals when it’s time to sleep, wake, and eat. It may also help regulate your body’s internal clock naturally.*
Valerian root has been used for centuries for its calming, sleep-promoting properties.*

MELATONIN & VALERIAN ROOT

This sleep support formula features Magnesium Bisglycinate Chelate, a highly bioavailable form of the important sleep-supporting mineral magnesium.*

EXCELLENT BIOAVAILABILITY

THIS IS WHAT OUR HAPPY PRODUCT TESTERS HAVE TO SAY

I definitely recommend Primal Sleep. It's made with chamomile extract and valerian roots. This helps your body to relax before going to bed! Say goodbye to those sleepless night with Primal Sleep!

I am really a big fan of Primal Harvest! I tried taking Primal Sleep and I've been taking two capsules at night. To be honest, I'm actually getting well rested sleep at night! I am so amazed with Primal Sleep as I feel, feeling fresh when I wake up. I really recommend for you guys to try Primal Sleep!

I love how easy it is to take Primal Sleep! I take 2 capsules an hour before going to bed and I wake up feeling so energize versus having restless sleep all night that I wake up feeling I need to get more sleep. It really makes a huge difference as I feel I have way more energy throughout the day! You definitely need to check Primal Harvest's Primal Sleep

I have such a hard time falling asleep, that's why I tried Primal Sleep. It's a game changer! It's a gentle and natural sleep supplement and it does not contain any habit forming ingredients. It is also formulated to have no crash sleep which means, you gently drift to sleep. So, if you are like me, go ahead and try Primal Sleep for most restful and rejuvenated sleep!

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- Abby F.

- Savannah P.

-Peyton M.

- Brooke G.

CORE BENEFITS OF PRIMAL SLEEP

A premium herbal blend to soothe and support those restless nights*

Support sleep with traditionally used herbs such as soothing valerian root, calming chamomile, lavender, lemon balm, and hops.*

SUPPORTS SLEEP QUALITY*

Wind down your day with the help of calming ingredients like melatonin and an herbal blend.*

BUILD A SLEEP ROUTINE*

We’ve included key amino acids needed for the body to regulate sleep, mood, and stress, like GABA and L-tryptophan which play important roles in the production of melatonin and serotonin.*

SUPPORTS THE BODY'S MOOD AND STRESS RESPONSE*

Valerian root has been used for centuries for its calming properties. We’ve paired it with magnesium, a mineral thought to support relaxation.*

VALERIAN ROOT FOR RELAXATION

Valerian root has been used for centuries for its relaxing properties to help support a good night’s sleep.*

HERBAL SLEEP SUPPORT*

Enjoy the soothing effects of this expertly formulated blend of traditionally used botanical extracts such as lavender, chamomile, lemon balm that are paired with a highly absorbable form of magnesium.*

CALMING BLEND*

100% Refund Policy

We offer a 100% money-back guarantee within 90 days of receiving any product. Try it out, if you're not happy we'll refund your purchase

DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Primal Harvest provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.

REFERENCES

Cajochen, et al., Role of melatonin in the regulation of human circadian rhythms and sleep, J Neuroendocrinol 2003 Apr;15(4):432-7.

Donath F, Quispe S, Diefenbach K, Maurer A, Fietze I, Roots I. Critical evaluation of the effect of valerian extract on sleep structure and sleep quality. Pharmacopsychiatry. 2000;33(2):47-53. doi:10.1055/s-2000-7972

European Food Safety Authority, Scientific Opinion on the substantiation of a health claim related to melatonin and reduction of sleep onset latency (ID 1698, 1780, 4080) pursuant to Article 13(1) of Regulation (EC) No 1924/2006

European Medicines Agency, Community herbal monograph on Humulus lupulus L., flos.

European Medicines Agency, Community herbal monograph on Lavandula angustifolia Miller, flos.

European Medicines Agency, Community herbal monograph on Melissa officinalis L., folium.

European Medicines Agency, European Union herbal monograph on Valeriana officinalis L., radix.

Fatemeh, et al., Effect of melatonin supplementation on sleep quality: a systematic review and meta-analysis of randomized controlled trials, J Neurol 2022 Jan;269(1):205-216.

Ferracioli-Oda E, Qawasmi A, Bloch MH. Meta-analysis: melatonin…. PLoS One. 2013;8(5):e63773. Published 2013 May 17. doi:10.1371/journal.pone.0063773

Friedman M. Analysis, Nutrition, and Health Benefits of Tryptophan. Int J Tryptophan Res. 2018;11:1178646918802282. Published 2018 Sep 26. doi:10.1177/1178646918802282.

Health Canada, Lemon Balm Monograph, July 1, 2019.

Health Canada, Hops Monograph, December 18, 2018.

Health Canada, Melatonin Monograph, August 28, 2018.

Health Canada, Valerian Monograph, February 25, 2019.

Hepsomali P, Groeger JA, Nishihira J, Scholey A. Effects of Oral Gamma-Aminobutyric Acid (GABA) Administration on Stress and Sleep in Humans: A Systematic Review. Front Neurosci. 2020;14:923. Published 2020 Sep 17. doi:10.3389/fnins.2020.00923

Jenkins, et al., Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis, Nutrients. 2016 Jan; 8(1): 56.

Koulivand PH, Khaleghi Ghadiri M, Gorji A. Lavender and the nervous system. Evid Based Complement Alternat Med. 2013;2013:681304. doi:10.1155/2013/681304

Kunz, et al., Melatonin in Patients with Reduced REM Sleep Duration: Two Randomized Controlled Trials, J Clin Endocrinol Metab 2004 Jan;89(1):128-34.

Miraj S, Alesaeidi S. A systematic review study of therapeutic effects of Matricaria recuitta chamomile (chamomile). Electron Physician. 2016;8(9):3024-3031. Published 2016 Sep 20. doi:10.19082/3024

Schulz H, Stolz C, Müller J. The effect of valerian extract on sleep polygraphy in poor sleepers: a pilot study. Pharmacopsychiatry. 1994;27(4):147-151. doi:10.1055/s-2007-1014295

Srivastava JK, Shankar E, Gupta S. Chamomile: A herbal medicine of the past with bright future. Mol Med Rep. 2010;3(6):895-901. doi:10.3892/mmr.2010.377

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WHAT IS PRIMAL SLEEP?

WHY CHOOSE PRIMAL SLEEP?

Primal Sleep contains a complete blend of relaxing ingredients that may help support sleep quality.* Every order comes with a 90-day money-back guarantee and is independently third-party lab tested for safety, purity, and quality.

Primal Sleep is a sleep support formula containing a premium blend of herbal extracts, minerals, and amino acids essential for supporting good quality sleep. Its unique blend features melatonin, valerian root, GABA, l-tryptophan, and calming chamomile and lavender. Primal Sleep is free from unnecessary fillers or unwanted extras, so you can sleep soundly without worry.*

IS PRIMAL SLEEP SUITABLE FOR VEGETARIANS OR THOSE WITH OTHER DIETARY RESTRICTIONS?

Primal Sleep is perfectly formulated for vegetarians, as well as various other types of dietary restrictions. It contains no dairy, eggs, gluten, or soy. We recommend reading the label closely before deciding if Primal Sleep is the right choice for you.

WHAT IS THE BEST WAY TO USE PRIMAL SLEEP?

Primal Sleep comes in easy-to-swallow capsules that are taken once daily (or as needed) before bedtime. Simply take two capsules daily with or without a meal approximately 30 minutes before going to sleep. For best results, use consistently each day. Primal Sleep is a holistic sleep support formula for healthy adults, and is not a sleep medication; It should never be used to replace prescribed medications or sleep pills.

Because Primal Sleep is a sleep support formula that is designed to help prepare the body for sleep and promote a refreshed, energized start to the day, it differs from a number of sleep aids. Primal Sleep is formulated with ingredients to help you wind down before bed and support healthy sleep habits for more restful sleep.*

HOW LONG WILL A BOTTLE OF PRIMAL SLEEP LAST?

Each bottle of Primal Sleep contains 30 capsules, or a one-month supply, if taken daily according to the instructions on the label.

ARE THERE ANY ALLERGY CONCERNS WITH THIS PRODUCT?

This product is manufactured in a facility that also processes tree nuts, peanuts, wheat, and soy. Always review the details on the product label for the most accurate information and when in doubt, we always recommend consulting with a personal physician regarding existing allergies or health concerns.

CAN I TAKE THIS PRODUCT IF I HAVE A MEDICAL CONDITION?

Primal Sleep is intended for use by healthy adults over the age of 18. If you have a pre-existing condition, take prescription medications, or have any medical concerns, we always recommend consulting with your personal physician before starting a new supplement routine.

HOW DO I STORE THIS PRODUCT?

For maximum effectiveness and shelf life, please store your Primal Sleep in a cool, dry place away from moisture, direct sunlight, and extreme temperatures.

WHAT IS THE SHELF LIFE OF MY PRIMAL SLEEP?

If stored properly and unopened, Primal Sleep should generally retain its shelf life for about two years. Once opened, we recommend using the product within 90 days for maximum effectiveness. Each bottle contains a 30-day supply if taken daily.

HOW MANY BOTTLES SHOULD I PURCHASE?

This is totally up to you! Since consistency is the key to maximum benefits, we recommend taking advantage of our discounts when you purchase six or more bottles of Primal Sleep. Our subscription program is a fantastic way of staying consistent - plus, you can save up to 23% and get FREE shipping with each order! It’s hassle-free and convenient to use, and you can change, cancel, or skip your delivery anytime. You are always protected by our 90-day money-back guarantee, which allows for plenty of time to try Primal Sleep and decide if it is the right product for you.

If you are using a discount code, please note that your discount code cannot be combined with any other offer or discount code and excludes all sale items and subscription purchases.

WHERE IS PRIMAL SLEEP MADE?

Our products are made in the USA with premium globally sourced ingredients to ensure we use only the best ingredients available worldwide. All our products are independently third-party laboratory tested to ensure safety, quality, and purity.

Web Price

1 Bottle

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6 Bottles

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13%

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